Jounal Started at last!
This will just be a brief introduction to me so far.
Here are some pictures, taken 16.5.05
Normal Stance
Front 1
Front 2
Back 1
Back 2
-----Profile-----
Name: Killian Bartlett
Age: 16
D.O.B: 03.11.88
Weight - 57kg, 125 Pounds
Height - 180 cm, 5 ft 11 inches
WARM UP
Run On Spot 5 Mins
STRETCHING [Held for 12 seconds]
Hamstring Stretch
Thigh Stretch
Side Bend
Shoulder Stretch
Arm And Shoulder Stretch
Lower Back Extension
Calf Stretch
Chest Stretch
EXERSISE---------------REPS
UPPER BODY
Push Ups 10
Stomach Crunches 20
BarBell Front Raise 15
Alternate Arm Raise 15
Alternate Arm Curls 20
Side Raise 15
Run On Spot 5 mins
Push Ups 10
Stomach Crunches 20
BarBell Front Raise 15
Alternate Arm Raise 15
Alternate Arm Curls 20
Side Raise 15
Run On Spot 5 mins
Warm Down.
LOWER BODY
Lunges 15
Side Waist Bends 15
Bar Bell Squats 15
Hamstring Stretch 15
Run On Spot 5 mins
Lunges 15
Side Waist Bends 15
Bar Bell Squats 15
Hamstring Stretch 15
Run On Spot 5 mins
Warm Down
+Rest day is Tuesday
_____________________________
The above is a basic workout system that fits in with my regular routine including school, revision etc. It takes one hour. When i leave school (12th May) i hope to do alot more running as i enjoy it. I am working on a diet plan at the moment as you may have read in the other threads.
I will start posting progress tomorrow.
thanks Killian