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Kim's journal here we go...



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  #31  
Old 11-20-2008, 03:59 PM
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Hello gentlemen...hope you're all having a productive week. Hit the gym tonight for some chest/traps...good stuff feeling strong...still got this damn cold can't seem to shake it...

HS bench press
140 x 10
160 x 8
180 x 6
190 x 1 (hell yeah!!)
160 x 8

Cable crossover
50 x 10
60 x 7
70 x 4
60 x 7

Incline DB press
40's x 12
45's x 10
50's x 8
45's x 10

DB shrugs
60's x 12
65's x 10
70's x 8
70's x 8
75's x 6

EZ bar upright rows (injury in my forearm and these are tuff for me)
40 x 10
50 x 8
60 x 7
60 x 6

Plate shrugs w/25's
8 front, 8 side, 8 rear x 2

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  #32  
Old 11-20-2008, 05:18 PM
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nice workout
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  #33  
Old 11-20-2008, 06:28 PM
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^^^ Speaking of which, your workouts & Kim's workouts are eerily similar at times. Mr & Ms volume.
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  #34  
Old 11-20-2008, 06:32 PM
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Ahaha, oh the secret affair. BB.net drama.

lol just buggin. Nice work in here.

IW
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  #35  
Old 11-20-2008, 09:08 PM
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Thanks guys!!
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  #36  
Old 11-22-2008, 12:43 PM
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Hi everyone, hope you're all having a great weekend! I had the day off from work so I slept in. I had some running around to do, then I hit the gym for an afternoon workout. I trained legs and it was ok...I've had better workouts lol

Leg ext
100 x 10 (15 sec hold last rep)
110 x 10 (15 sec hold last rep)
120 x 8 (10 sec hold)
130 x 8 (10 sec hold)

Super leg press (alt feet placement)
190 x 15
210 x 12
230 x 10
240 x 12
260 x 10

Standing calf raises
280 x 12
305 x 10
330 x 8
330 x 8

Lying leg curl
60 x 12
70 x 10
60 x 10
70 x 10

Cable pullthroughs
110 x 10
120 x 10
130 x 8
140 x 6 (lost grip and balance...blahh!)

Reverse lunge (off flat bench)
30's x 10
35's x 10
40's x 8
40's x 8

Grabbed a set of 40's and did SLDL's for a set 20...just to stretch out the hammies and see how my back felt. (Haven't done these since my back injury)
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  #37  
Old 11-22-2008, 01:10 PM
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what was your back injury...if i may ask
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  #38  
Old 11-22-2008, 03:54 PM
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pinched sciatic nerve...what a mess that was!! the last time it happened was about 3 yrs ago. i've had back problems on and off for years...
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  #39  
Old 11-22-2008, 07:23 PM
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You say you've had back problems on and off and I'm assuming lumbar problems....but is this the first time you've had sciatica, Kimm?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #40  
Old 11-22-2008, 08:03 PM
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yes lumbar problems. this was the 2nd time i had sciatica...the pain is ridiculous...i swear childbirth was a walk in the park compared to that no joke!!
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