Hope you all had a great Halloween!! Yay for getting rid of all my Halloween candy!! The last kids to come were getting it by the f****** handfuls LOL!! I went to bed pretty early for a Friday night because I've been so tired lately...
Got up feeling refreshed and hit the gym this morning for a solid leg workout. I haven't done a full leg workout for about 7 weeks. When I did full body workouts I'd throw in a few leg exercises here and there...so it's just different. I didn't get back to squats or deads yet...with my back not quite 100% and not doing full leg work for so long...I felt better to play it safe. I'll throw them back into my program by the end of next week for sure!!
Leg ext (10 sec holds after each set)
90 x 15 (warmup)
100 x 10
120 x 8
110 x 10
130 x 10
Super leg press machine (alt close, wide and feet placings)
220 x 12
230 x 12
240 x 12
250 x 10
260 x 10
270 x 10
Seated leg curls ss w/ Cybex rotary calf
Leg curls
130 x 15
140 x 12
150 x 10
160 x 7
Calves
150 x 12
170 x 12
190 x 10
210 x 8
Reverse DB lunges (1 foot balanced on flat bench)
30's x 10
No weights x 7 just to focus on balance lol
30's x 12
35's x 10
35's x 10
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