Thanks guys!!
Hit some chest/bis. The gym was busy and everyone was in my way...just one of those days. By the time I got to bis everything just felt heavy and I felt like I had no more strength...but I got through.
HS incline press
150 x 8
160 x 8
160 x 7
170 x 5
Flat bench DB flys
40's x 12
45's x 12
50's x 10
55's x 8 (PR)
Pec dec (wanted to do cable crossovers, but some clown brought over the decline bench and proceeded to do ab work...fuckin ridiculous!!)
90 x 8
90 x 10
100 x 6
100 x 6
Bi curl machine (plate load)
45 x 10
50 x 8
50 x 10
55 x 6
1 arm cable curls
50 x 10
50 x 10
60 x 8
60 x 8
CC curls
25's x 10 x 2
30's x 6 x 2
Have a great night!!
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