Hello gentlemen...hope you're all having a productive week. Hit the gym tonight for some chest/traps...good stuff feeling strong...still got this damn cold can't seem to shake it...
HS bench press
140 x 10
160 x 8
180 x 6
190 x 1 (hell yeah!!)
160 x 8
Cable crossover
50 x 10
60 x 7
70 x 4
60 x 7
Incline DB press
40's x 12
45's x 10
50's x 8
45's x 10
DB shrugs
60's x 12
65's x 10
70's x 8
70's x 8
75's x 6
EZ bar upright rows (injury in my forearm and these are tuff for me)
40 x 10
50 x 8
60 x 7
60 x 6
Plate shrugs w/25's
8 front, 8 side, 8 rear x 2
Threaded Mode