Hi everyone, hope you're all having a great weekend! I had the day off from work so I slept in. I had some running around to do, then I hit the gym for an afternoon workout. I trained legs and it was ok...I've had better workouts lol
Leg ext
100 x 10 (15 sec hold last rep)
110 x 10 (15 sec hold last rep)
120 x 8 (10 sec hold)
130 x 8 (10 sec hold)
Super leg press (alt feet placement)
190 x 15
210 x 12
230 x 10
240 x 12
260 x 10
Standing calf raises
280 x 12
305 x 10
330 x 8
330 x 8
Lying leg curl
60 x 12
70 x 10
60 x 10
70 x 10
Cable pullthroughs
110 x 10
120 x 10
130 x 8
140 x 6 (lost grip and balance...blahh!)
Reverse lunge (off flat bench)
30's x 10
35's x 10
40's x 8
40's x 8
Grabbed a set of 40's and did SLDL's for a set 20...just to stretch out the hammies and see how my back felt. (Haven't done these since my back injury)
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