Happy Thanksgiving eve everyone...hope you're all getting for a nice day eating and football!!
Busy day at work. I hit the gym tonight for some back/bis...good workout I'm feeling good.
Cybex pulldowns (alt close & wide grip)
close - 150 x 8
wide - 170 x 8
close - 155 x 8
wide - 190 x 6
Bent over cable rows (underhand rope)
120 x 10
130 x 8
140 x 8
150 x 7
Rack chins
17, 15, 17, 15
Bi curl machine (plate load)
45 x 10
50 x 8
55 x 8
60 x 6
Alt DB hammer curls
25's x 10
30's x 8
35's x 6
40's x 3
1 arm high cable curls
40 x 12
50 x 10
60 x 7
50 x 10
Eric quick question if you're in here. I happen to have a waist that has gotten thicker through the years...I try to stay away from weighted oblique work...so I'm thinking russian twists maybe not?
I hope you all enjoy your holiday, be safe
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