12-26-2014, 03:18 PM
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Rank: New Member
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Join Date: Dec 2014
Location: Brazil
Posts: 15
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Post workout:
- - 170g chicken, lean red meat or fish(20g added)
- - 80g brown rice(he replaced the white by the brown and removed 20g)
- - 50g bean(30g removed)
- - 200g broccoli
- - 100g chopped onion and garlic
- - 1/2 tomato
- - 1/2 carrot
- - 1 tablespoon of olive oil
- *Vegetables quantity were fixed by me.
Dinner:
- - 180g chicken, lean red meat or fish(30g added)
- - 100g brown rice(80g removed)
- - 150ml full grape juice(50ml removed)
- - 1 tablespoon balsamic vinegar(tablespoon of olive oil replaced by vinegar)
- - 200g broccoli
- - 100g chopped onion and garlic
- - 1 tomato
- - 1 carrot
- *in the foto i still using white rice, just to not throw away the rest what still had in my fridge
Supper:
- - 7 white eggs
- - 25g oilseeds
- - 150g pineapple(50g removed)
- - 500mg vitamin C
Please leave me your comments, this helps me get feedback on "La giornata: Bodybuilder"
and also makes me happy. Well, "La giornata: Bodybuilder" remains here, but comes back tomorrow!
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