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Lift Like a Girl
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08-09-2007, 08:35 PM
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Rank: Bantamweight
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Join Date: Jul 2007
Posts: 696
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Push press
60 - 3x6
Lat Pull
100 - 3x6
Upright DB row
15's - 15,15,13
Straight arm lat pull
45 - 15,15,14
Lying DB tri ext
15's - 15,13
BB curl
30 - 15,12
Decline Russian twist
+25 plate - 1x12 (per side)
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08-13-2007, 10:29 AM
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Rank: Bantamweight
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Join Date: Jul 2007
Posts: 696
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8/10
30 minutes tire flipping
8/11
off. Had a wedding to go to (which is NOT fun on a diet) so that took up most of the day.
8/12
Squats
100 - 3x6
RDL
70 - 3x6
Pull thru
50 - 2x12
Calf raise (on squat press)
+120 - 2x10 (5 sec neg)
Rope crunch
60 - 2x12
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08-13-2007, 12:13 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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R U doing cardio everyday aswell ?
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08-13-2007, 12:20 PM
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Rank: Bantamweight
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Join Date: Jul 2007
Posts: 696
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Quote:
Originally Posted by TALO
R U doing cardio everyday aswell ?
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Nah, not every day. Right now I'm averaging about 4 days a week. I prefer to use a more controlled diet rather than cardio myself to death.
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08-13-2007, 02:53 PM
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Rank: Bantamweight
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Join Date: Jul 2007
Posts: 696
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08-13-2007, 04:03 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Looking good. Your back is unreal!!!...Good job, and good luck with your next show.
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08-13-2007, 04:42 PM
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Rank: Member
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Join Date: Feb 2007
Posts: 91
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Uh, WOW! That's very, VERY impressive IK. I can't even begin to imagine how much dedication that must take. I feel even more pathetic now. lol
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08-13-2007, 10:38 PM
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Rank: Bantamweight
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Join Date: Jul 2007
Posts: 696
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Bench
90 - 3x6
OH BB row
80 - 3x6
45 grip 3/4 DB fly
15's - 3x10
Face Pull
50 - 3x10
Pressdown
40 - 2x12
Rope Hammer Curl
40 - 2x12
Hanging Leg Raise
2x10
20 minutes SS
Short 200g refeed today. I was going to put off starting refeeds for another week, but my body was telling me it was time already :buglaugh: Pretty simple menu: Toast, Ramen noodles, pancakes, and low fat ice cream sandwiches.
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08-13-2007, 10:38 PM
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Rank: Bantamweight
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Join Date: Jul 2007
Posts: 696
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Quote:
Originally Posted by TALO
Looking good. Your back is unreal!!!...Good job, and good luck with your next show.
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Thanks, TALO 
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08-13-2007, 10:42 PM
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Rank: Bantamweight
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Join Date: Jul 2007
Posts: 696
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Quote:
Originally Posted by Topshelf
Uh, WOW! That's very, VERY impressive IK. I can't even begin to imagine how much dedication that must take. I feel even more pathetic now. lol
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Thanks, Topshelf. It's a lot of dedication, that's for sure. But really, it's a lifestyle more than anything. I was actually drooling about a kick ass food scale in the store the other day. Shows how much I think about this kind of stuff 
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