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How many calories will you be taking in if your only eating protein ? And do you care about fat; ie steak ? or are you strickly chicken/fish/turkey ?

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I hit between 750-850 calories a day on this. The program calls for NO fat. So the protein choices need to be on the low end of natural fat levels. For me, every meal the whole time is chicken and broccoli. Even breakfast (and of course I add in some EFA's and vitamins too).

750-850 calories a day!!

I think Paris Hilton gets more than that drinking alcohol! This diet looks tough, but you're a toughie right? Good luck.

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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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And I probably outweigh Paris by a good 20 pounds.

750 calories is NOT fun. Trust me

Workout updates:

Frday was lower body day. I forgot my notebook to write down my weights. Oops.

Saturday was an off day. I did a lot of napping and reading.

Today: (no laughing at my puny weights!)

Flat BB bench
85 3x5

UH BB row
80 3x5

Flat BB bench
75 1x8

UH BB row
65 1x8

Lat pull
70 2x10

Incline DB press
60 2x10

Rope crunches
70 2x12

Feeling weak today. A little shaky. So I didn't want to push things too much. Most of those weights I could have gone up a notch on, but with the PSMF I didn't want to take any chances.

btw, PSMF sucks. No impact carbs sucks. My jar of PB is mocking me. BUT it's working. Only a few more days of it anyway.

Push press
60 - 3x6

Lat Pull
100 - 3x6

Upright DB row
15's - 15,15,13

Straight arm lat pull
45 - 15,15,14

Lying DB tri ext
15's - 15,13

BB curl
30 - 15,12

Decline Russian twist
+25 plate - 1x12 (per side)

8/10

30 minutes tire flipping

8/11

off. Had a wedding to go to (which is NOT fun on a diet) so that took up most of the day.

8/12

Squats
100 - 3x6

RDL
70 - 3x6

Pull thru
50 - 2x12

Calf raise (on squat press)
+120 - 2x10 (5 sec neg)

Rope crunch
60 - 2x12

Bench
90 - 3x6

OH BB row
80 - 3x6

45 grip 3/4 DB fly
15's - 3x10

Face Pull
50 - 3x10

Pressdown
40 - 2x12

Rope Hammer Curl
40 - 2x12

Hanging Leg Raise
2x10

20 minutes SS

Short 200g refeed today. I was going to put off starting refeeds for another week, but my body was telling me it was time already :buglaugh: Pretty simple menu: Toast, Ramen noodles, pancakes, and low fat ice cream sandwiches.