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hahaha the bloated pics? It's amazing how quickly my abs smooth out from a refeed. Just wait til I start doing full day refeeds instead of these shorter ones. I'll definitely post some before and after shots from those

Lookin good!!

Thanks, TALO

Time to really kick it into gear and get the rest of this BF off. Cutting cals again soon

Looking good IK and just my 2 cents but give me muscle over chubby every time!!

i will show you some spooning.

Yesterday:

surprise! Cirucuits....

Bench>UH row>incl DB press>unil DB row>cable cross>rev pec-dec

Jogged a couple miles earlier in the day.

Today:

Stubborn Fat Protocol. Done on a 6 hour fast.
10 min 60/60
45 min tready 5 incl, 3.7

Well today got a little screwy. No vehicle for the day and the gym's 12 miles away. So I got to deal with the ghetto setup I've got at home.

RDL
85x5
95x5
105x5
115x5
125x5

Unil lying ham curl (exag. slow neg)
15 - 2x12/side

Ab stuff for 3 sets

20 minutes tire flipping

I'm sooo jealous. I've always wanted to do tire flips but I have no where to store it. How heavy was the tire?

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You know, I have no idea how heavy it is That one's a *new* one (I haven't even hosed it off yet). It's a fairly light one, though, to where I could do constant flips without having to pause to get a good position under it again. So that bout was just for keeping an elevated heart rate.

Now I'm curious, I'm gonna have to try and guage the weight of it

WOW those pics are incredible, I 2nd the notion, your back is shredded.Fantastic job IK.