Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Lift Like a Girl



Reply
 
Thread Tools Display Modes
  #111  
Old 09-07-2007, 10:10 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

WOW those pics are incredible, I 2nd the notion, your back is shredded.Fantastic job IK.
Reply With Quote
  #112  
Old 09-07-2007, 10:22 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

Quote:
Originally Posted by HIThopper View Post
WOW those pics are incredible, I 2nd the notion, your back is shredded.Fantastic job IK.
Aw, thanks, HIThopper
Reply With Quote
  #113  
Old 09-08-2007, 09:57 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

drumroll please......... more circuits!

DB OH press>pull up>DB upright row>straight arm pulldown>face pull>rope crunch>wood chop

20 minutes moderate SS.

I think I'm done with these circuits. Starting Monday I'm going back to more normal training, but still with fairly short RI.
Reply With Quote
  #114  
Old 09-10-2007, 06:13 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

Yesterday: off day. Good thing too since my allergies kicked in pretty hard and I could barely breathe.

Today:

Squat:
100 - 3x6

Bulgarian Squats (man I hate these)
40 - 2x10/side

Leg press (narrow, feet low)
+ 120 2x12 (5 sec neg)

Calf raises (on leg press)
+90 - 2x10 (5 sec neg)

Rope crunches
70 - 2x10

Wood Chops
40 - 1x10/side

Full day refeed. Woohoo! It's a great day when I can start it off with an ice cream sandwich. So far, on top of the ice cream, I've had an apple, pasta, bread, frosted mini wheats, and popcorn. I think I'll make some biscuits soon. yumyum.

(Dave - I didn't have time to snap off a belly pic this morning, but I'll get one tonight when I'm all fat and bloated after this )
Reply With Quote
  #115  
Old 09-10-2007, 09:48 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

All right Dave, just for you .......



I just finished off the refeed, and ^^ that's how bloated I am. It hurts to even try to flex my abs. 400g of carbs today. For a better idea of how bloated I am from it... my weight from this morning is up 6.5 pounds and my waist measurement is up 1.5"

I'm in pain.
Reply With Quote
  #116  
Old 09-11-2007, 06:50 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

so how many month are you.

please, I wish I could have abs that defined after a carb refeed.
Thanks for the pic. You're still looking good.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
  #117  
Old 09-11-2007, 08:42 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

Quote:
Originally Posted by ChinPieceDave667 View Post
so how many month are you.
Hell, I FELT like I was preggo last night lol. So much food.

Quote:
please, I wish I could have abs that defined after a carb refeed.
Thanks for the pic. You're still looking good.
Thanks, Dave
Reply With Quote
  #118  
Old 09-11-2007, 08:44 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

Bench
95 - 2x6, 1x5

BB row
100 - 3x6

Incline DB press
50 - 3x12

Face pulls
60 - 3x12

rope crunches
70 - 2x10

rope twisting crunches
50 - 1x10/side

20 minutes SS
Reply With Quote
  #119  
Old 09-16-2007, 08:27 PM
IronKitten's Avatar
IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
Default

All right... catching up..

Wednesday - SFP. Fully fasted in the am. Hardest sprints I think I've ever done.
Thursday - 30 min mod SS
Friday and Sat, unplanned off days. Ended up working a couple of 14 hour days and barely had time to eat let alone get in a w/o.

Today - full body depletion w/o. Something like 35 sets of 15-20 on various stuff. Those w/o's are quite the humbling experiences. High reps, lots of sets, means little weights.

20 minutes moderate SS

Began 24 hour refeed
Reply With Quote
  #120  
Old 09-17-2007, 05:05 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Looking good IK. Enjoy the refeed.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:16 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.