Was that light squat day? Cause it was as heavy as your MP lol

yeah...started doing light squat on deadlift days...

i still need to rearrange everything so i deadlift every wednesday...and still get bench/mp/row sets in for the week....

but that takes brain power...and it's saturday. :)

Thats true it is...too bad I had a final at 9am this morning. Boo.

monday dec. 17.

felt like hell all day. almost puked this morning. some people at work have the flu. that will drive me batshitcrazy if i really get sick. having hot flashes...i'm pale....menopause? cut short todays workout. gonna hit the couch. drink a few hundred gallons of water, and sleep. might call in tomorrow..it's been a few years.


squats - 151 2 x 5
bench - 176 1 x 5, 1 x 4 got lightheaded and put the bar up.
rows - 126 2 x 5

good enough for today.

week before christmas...got the flu. hardly ate all week...might have hit 3000 calories for the week. work busy last week...still didn't feel super...eating was off...didn't lift at all...except one day i decided to deadlift...got 210 up once. eating pretty much back to normal today so i decided to hit the weights again.

lost some weight, and strength. gay.


12/31/07

deads

-81 x 5
-131 x 3
-166 x 5

squats

-61 x 5
-111 x 3
-131 3 x 5

DB press

-30 x 7
-42.5 3 x 5

Pullups

- BW + 20 2 x 6

Dips

- BW + 25 2 x 8

Leg raises

- 1 x 9, 1 x 6

Situps

- (20) 2 x 20

BB curl

- (66) 2 x 7


used some tips in this article on the biceps...flex tris at the bottom and squeeze once you get to the top....burned good.

http://www.bodybuilding.net/training...rson-2016.html

squat

-135 3 x 5

bench

-156 3 x 5

rows

-111 3 x 5

OH DB side bends

- (20) 2 x 7

Russians

- (10) 1 x 7

situps

- (25) 2 x 20

tri extensions

- (42.5) 2 x 7

1/4/08

dead - 171 x 5

squat - (light) 111, 3 x 5

db mil press - 45, 3 x 5

pullups - 22.5, 3 x 5

dips - 30, 2 x 8

leg raises - 1 x 9

situps - 30, 2 x 18

bb curls - 66, 2 x 7

1/7/08

squats - 141 3 x 5

bench - 161 3 x 5

rows - 116 3 x 5

ohdb side bends - 20 2 x 8
russians - 12.5 2 x 8
situps...plates over head, arms extended - 10, 40 total reps
tri ext - 45 2 x 6

1/9/08

deads - 176 x 5

front squats - 86, 3 x 5

MP - 106, 3 x 5

pullups - 22.5, 1 x 6, 1 x 5, 1 x 5

dips - 35, 2 x 8

leg raises - 2 x 8

situps with arms above head - 15, 1 x 18

bi curls - 66, 2 x 8




thought i'd try front squats for fun....but before MP was not a good idea. i'll stick with regular squats next week. would like to get that MP back up into the 120's again...depressing. and i'm gonna switch days on dips....and get rid of tri extension altogether.

1/11/08

squat - 141, 3 x 5

bench - 161, 3 x 5

row - 101, 3 x 5

dips - bw + 35, 2 x 7

ohdb side bends - 25, 2 x 6

situps/plate overhead - 15, 2 x 15