2/13/08
deads - 211, 1 x 7, 1 x 1
bench - 186, 2 x 3.....166, 2 x 6
t-bar rows - finding 5 rep max....50 x 5, 75 x 5, 85 x 5, 95 x 5, 100 x 5, 110 x 5, 115 x 5.
dips - bw, 2 x 20
russians - 5, 2 x 10
i was really out of breath after the first seven deads. shit. stepped back...took my gloves off. and then did one more. bench felt pretty solid.
t-bar rows own. i've always loved rows....but...i'm gonna love these. i need to buy a handle though...thinking this one:
http://www.jesupgym.com/repository/%...ngtriangle.jpg
i'll spend as much in gas as shipping will be...so..yay.
dips with bodyweight are fun. went about 30 miles an hour.
no light squats....no time with finding 5 rep max on tbars. fucking fun workout though.