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Good work man, keep it up!!

thanks man


was not sure how today was going to go....was up for 24 hours, and then slept for 7...got up...ate a few times...and then hit the workout. mentally really not in it



squat - 166, 3 x 5

arnold - 32.5, 3 x 8

pullups - 10, 3 x 8....nice and slow

situps - 2 x 15....super slow both ways..

preachers - 30, 2 x 10



little deload time next week.

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so...a little talkie to eric...hoping this will help me get past some things.

2/18/08


squat - 176, 4 x 2, 151, 1 x 8

bench - 191, 4 x 2, 171 1 x 7

t-bars - 100, 3 x 5

dips - 47.5, 3 x 8



my legs were fucking jelly after squats. bench was real solid...could not get the eighth rep on the 171 though...4 exercises and i'm fuggin whooped workout was over an hour...i had a little shake in the middle to keep me going. waxy maize and citrulline malate will be here tomorrow. looking forward to seeing what the CM does for me.

Hmmm...I was expecting that would be fairly easy. No jelly legs really. I know it took over and hour. Does that mean you took long rest periods between the doubles? (I mean I hope you did)...

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

yeah...four minutes or more...i might stick to 3 doubles...maybe i should have said jam...not jelly. but that is the most i've ever squatted...ever.

Good work Pity. Congrats on the squats.

BTW was that grape or strawberry jam......

haha, strawberry for sure...it's chunkier

Nice, now ride that out bro, stay high on that PR and keep going!

It's all good, Pity. I was just wondering more for my own enlightment. 3 double...4 doubles, whatever you want to do.

i think friday i'll just do 3 doubles...since i'm throwing in a couple ghr's...