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Congrats on the deads.

Your friend has a good person to help with the diet. Make sure you include the wife with what you're doing. That will help a lot.

thanks man...me and her have been waiting for this day for awhile


i just did the iliotibial band stretch...and i felt the stretch in the wrong leg i'll try it again tomorrow.

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Go ahead and double that!!

Sweet Deadlift PR Pity

One more vote for a nice deadlift

I hope your friends sticks to what he says....A lot of people want to lose weight, but never want to comite...Goodluck to him....and good on you for helping.

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thanks all...deadlift felt awesome.

he will stay committed...i may have to play head games with him...but he'll stick to it...he's got a one year old, and he needs to be able to get off his ass and play....alot...soon i got him to sign up for fitday...got his calorie number he's going to start off with for the first few weeks and see if he loses....and i already explained 1-2 pounds a week is good...and that it will be frustrating....but he'll get over it.

last night he called me...after i texted him a list of food to buy...."how come you're telling me to eat all this stuff that has fat in it?"

Good stuff Pity, keep your friend motivated

2/29/08

step ups - 20 lb db's - 3 x 6....thought they were 10's...but they were 20's

single leg split squats...to see what they were all about 30 pound dbs...1 x 5

t bars - 110....3 x 5 found a use for the preacher attachment that came with my new bench...perfect handle not using the damn thing anyways...

dips - bw 2 x 15

knee raises 2 x 10

You'll have to explain that to me.