That would be cool. especially if she is more geared to PL'ing.

I'll see what I can do :D She's on vacation right now though and is doing a comp in about a month (figure, not PL) so she's pretty busy at the moment. She says after this Fig comp she'll be concentrating more on PL comps though.

you know.....PL could stand for a lot of things :)

Took me a minute to figure out what you meant... gutter mind! :biglaugh:

haha...you have no idea. what do you expect with you flaunting a picture of you in boots. those are my number one downfall....i love chicks in boots. :) my mind has to go somewhere...and it's certainly not going up :)

Thursday August 23

Squat

-Bar x 5
-35 x 4
-65 x 2
-85 3 x 5

Military Press

-Bar x 5
-35 x 4
-55 x 2
-75 3 x 5

Deadlift

-Bar x 5
-50 x 3
-85 x 1
-115 3 x 5

Pullups

-Body Weight 3 x 6

Preacher Barbell

-50 3 x 5

Weighted Leg Raise

- 10 3 x 15


Put five more pounds on squats than tuesday...kept focused on form.....military press...kept arms shoulder width apart...focused on breathing...75 was quite easy...80 should be quite easy next time too. baby steps. baby steps. :)

deadlift i did one hand overhand, one hand underhand...kept on having my back really straight at the start of it...mirrors come in handy.


and my pullup/dip station should be here next week....i'm excited.


gross note: leg raises i just lay on the floor, put dumbbell in between my feet and raise...well...being the last exercise...and i'm sweaty...sat down on floor...squeezed my legs together to get them close enough to hold the dumbbell...totally smashed one of my nuts :)

Unless you can't hold onto the bar any other way on deads, then use a double overhand for the majority of your training and only switch to alternated grip when you need to. That will train your grip much more. And that IS important.

coolio...thanks for the tip man.

Saturday August 25

Squat

-Bar x 5
-40 x 3
-60 x 2
-85 3 x 5

Rows

-Bar x 5
-50 x 3
-85 x 1
-110 3 x 5

Bench

-Bar x 5
-50 x 3
-85 x 2
-120 3 x 5

Skullcrusher 30 3 x 6, Side Bends 55 3 x 5, Weighted crunches 3 x 30.


getting the form on the rows down...i should really make a video.

i'm ready for my two days off...i'm getting the F out of town.

Tuesday August 28

Musical Selection: Hypocrisy - Virus

Squat

-Bar x 5
-30 x 3
-60 x 1
-90 3 x 5

Deadlift

- No warm ups...since..well...i've have to deadlift all my squats anyways....can't wait to get my squat rack :(

-125 1 x 5 and 1 x 3....i felt peppy :)

Military Press

- Gotta Press all my squat lifts anyways...so...no warm up today.

-80 3 x 5

-this was quite easy again...but i'll stick it out for the rest of the week.

Pullups

-1 x 7, 1 x 7

Barbell curls

- 70 2 x 5

Dips

- 1 x 7, 1 x 7

Leg raises, 2 x 10 5 lb plate behind head situps...2 x 30


rushed home from work to put together the new pullup/dip station. i'm loving it so far....so convenient...dips are neat. pullups are neat. and leg raises are neat. i'll take some pics in a bit. :)