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  #271  
Old 04-15-2008, 01:39 PM
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haha...not too much altogether...but too much before bed...i do have supper kinda late...usually around 8...and i'm asleep around 1030 or 11...so i have a huge supper...and then i'll have...some yogurt some almonds...maybe some milk...right before bed...
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  #272  
Old 04-15-2008, 06:17 PM
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anybody get really really bloated while on antibiotics?

i looked like i was fucking pregnant after work.
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  #273  
Old 04-15-2008, 06:48 PM
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Quote:
Originally Posted by Pitysister View Post
...and maybe too much...
I ate 2 medium pizzas at 2:30pm. Then I ate a 2lb steak and 3/4lbs of perogies for dinner tonight...that filled me up . Ate that at 7pm and I haven't even thought about food until now (its 10:45pm).

Moral: You can never be eating too much

Edit: Just put my food into fitday (still gonna have a cup of cottage cheese too ):

Cals: 5720
Carb:437g
Pro:404g
Fat:241g
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  #274  
Old 04-15-2008, 07:20 PM
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Try some probiotics. Dannon Activia is a good option if you don't want to do the pills. I think that might help some.
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  #275  
Old 04-16-2008, 03:14 PM
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i do the activia thing....just not for a few days...cuz i've been tired as shit...and fall asleep...early actually...i haven't been as religious about it as i used to...hmmm.
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  #276  
Old 04-16-2008, 03:38 PM
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4/16/08

deads: 220, 3 x 3....180, 1 x 5

MP: 110, 3 x 5

pullups: 15 + bw....8, 7, 6.....bw, 8

ab stuff...

first set of deads....felt like i was rounding my back a bit on the negative...and i was...i was just making it last too long...drop it a little quicker...problem solved....made a vid to see if i really had it solved. looks like i did.

http://s219.photobucket.com/albums/c...t=MOV00093.flv

i'm taking a full week off next week. my joints are getting angry...elbows and shoulders and wrists.....maybe do a max bench or something.
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  #277  
Old 04-17-2008, 03:53 AM
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Pity, after looking at the vid I think you solved the problem. Congrats.
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  #278  
Old 04-17-2008, 06:16 AM
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I think your butt should drop down and your back should be a bit more upright. When I deadlift I'm squatted parallel/couple inches below and my back is roughly 30-40 degrees (estimate). But maybe my form is wrong...
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  #279  
Old 04-17-2008, 07:06 AM
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My form tends to be more in line with what Kane described. Not sure what's right, but good job either way.

Nice tunes
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  #280  
Old 04-17-2008, 10:14 AM
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Quote:
Originally Posted by Kane View Post
I think your butt should drop down and your back should be a bit more upright. When I deadlift I'm squatted parallel/couple inches below and my back is roughly 30-40 degrees (estimate). But maybe my form is wrong...

i dunno...that's where i was...and eric said to stick my butt up in the air more...it feels better this way than it did...the movement is a lot smoother for me...


i think i had on the ole arch enemy - anthems of rebellion yesterday


and my back is not happy today with being rounded in the first couple reps of my first set yesterday
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