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good vids pity. looked at all of them last night.

4/18/08

lunges: 65, 3 x 6

bench: 170, 4 x 5

db rows: 55, 3 x 5

dips: 25, 2 x 12

planks: left, 1:18.....right, 1:30..



no rdl's today...my lower back is still kinda angry from wednesday...so...gonna give it a rest, do some stretching and hit the chiro monday...everything else felt real good today...


thanks monsta.

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4/21/08


-20 x 5 x 2
-45 x 3 x 2
-65 x 3
-90 x 3
-110 x 3
-130 x 1
-150 x 1
-170 x 1
-190 x 1
-200 x 1
-210 x 1
-215 x 0
-215 x 1
-220 x 0


pullups - bw...10,9,8,8

goblet squats - 12.5....5,5,5


hit chiro after work....lower back did the pop pop pop. came home...iced it. did the warmup routine from monsta's thread...and hit the max bench....had the girl over to spot me.

not doing any direct lower back work this week...thing has been nagging me for awhile....gonna ice the shit out of it this week...probably take some ibuprofen...no military press either...maybe some single leg squats...just don't wanna put any sort of pressure <back there>....

man i was super pissed after i missed 215 the first time.

girly took some pics too...dont' make fun

edit: resizing

Was this from the deadlift decent, pity? The back thing?

it was originally from when i maxed on MP...put a little too much back into it...it's probably been a couple months...but..........it's tight everyday...sometimes wakes me up at night...

but.......like a fucking retard...i just kept deadlifting while going to the chiropractor so this week.....nothing lower back....going to chiro twice...lots of ice. yada yada.


but yeah...the deadlift descent didn't help and that pain is gone...it's just back to "normal" now.

i think it would have been fine...had i just given the addiction to lifting a rest for a week...but....you know......

I think we all know that feeling Take care of your back and heal up man.

hey man sorry to hear about your back i hope you feel better soon and back to doing your deadlifts and back work as you want to be, take it easy dude

the last time i maxed on bench i got 200...so 210 and 215 were pr's....which was exciting. kinda wishing i had not taken a month off from flat bench for incline...