thanks buddy.
5/5/08
squats: 140, 3 x 3
bulgarians: 40, 2 x 6
bench: 130, 3 x 8
rows: 75, 4 x 10
dips: 10, 2 x 8
anti rot. barbell...15 pounds on the end... 2 x 8..
2 planks...1 min each.
read through the mobility drills and some of the joint stuff on t nation...interesting stuff...ran through the mobility drills except for the big x band. rotational squats are kinda hard.
so over the weekend. my knees were kinda sore. as was my right elbow...the elbow i play tennis with. and shoulders were just kinda stiff. the only thing i did different last week really...was dumbbell flyes...so...eh...bye bye.
and then decided to take it kinda light...up the reps...see how everything feels. with squats i put a small plate under my heels....felt better...no leaning forward...is there anything wrong with doing this all the time?
and the first mobility drill with the tennis balls... digs right into my back...feels really weird.
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