Bodybuilding.net - Bodybuilding Forum

I'm sure you will still put on or keep your size with 3000 cals and 270(1080) coming from protein and as long as you keep everything clean I'm sure you will bring that 6'er back. Did you cut carbs down a bit ?

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

yeah...i haven't really been having any carbs after...4 oclock or so...except for post workout on workout days...and...black beans

Nice work Pity. Never tried the sock thing before. Like Eric said earlier, sometimes you really impress the hell out of me. Keep the good work coming and results will flow. Enjoy

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

good breab pity. especially on the stretching. since i got my own spot i can finally so stretching before i go to bed. i plan on stretching everynight. the stuff you were doing with the tennis balls and other things etc do you have a vid posted of it or where can i find the vids to see them?

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

great use of the term E

now now, you're gonna make me blush



here ya go monsta...might not be able to view it at work

http://www.t-nation.com/readArticle.do?id=1778726

__________________

Look up 8 essential mobility drills Mike Boyle on google and you can find a link to strengthcoach article which probably won't be blocked.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

5/9/08


super set:

-bulgarian squats - 40, 3 x 5..........afterwards....80, 1 x 3
-leg extensions - 85, 3 x 10

bench: 175 x 5....190, 4 x 2

rows: 80, 3 x 10

rdl's: 125, 3 x 6

dips: 2 x 10

core stuff.

knees were feeling kinda weird today...did alot of walking at work..so, no back squats. just wanted to get some volume in....cause...

i'm taking next week competely off.... a couple weeks ago i said i was going to, because i needed too...and...the only thing i didn't do that week was deadlifts...so...it's time. wednesday killed my shoulders...still a little sore...lots of pulling that day with heavy deads and 40 weighted pullups and i think when i get back...i'm going to prioritize bench a little more...probably do it every monday and friday...different stuff each day...and keep military press on wednesdays with deads...move pullups off of dead day keep rows on monday and friday...heavier rows on lighter bench day...etc.


and...new rdl video...stuck my ass out like crazy. think i got the feeling down...it's almost like...the bar stays where it starts...just hips and ass move straight back...

http://s219.photobucket.com/albums/c...t=MOV00096.flv

RDLs look pretty good to me bro

thanks dude