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Yeah, very good. That's exactly right, what you said. You don't need to concerntrate on lowering the bar just bring the bringing the butt back, etc...good stuff.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

i really felt it in the hamstrings this time...especially right before bed..and upon waking...they was tight

thanks dude.

nice RDLs, pity

thanks brudda

For Pity's sake:


From Tony G's blog... http://www.bostonherald.com/blogs/en...nment/step_up/

haha...holy shit.

i did the plank row again yesterday...gettin a little easier only thing i'm doing this week is core and cardio.

thanks for the vid

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This is my core exercise distribution node. From here I can rest assured it will get payed forward. That's the difference between me and the glory hogs of the world

Unlike SOME journals this isn't a black hole.

"Even more bonus points if you use the tank to run over Pete Wentz’s eye liner, which is conveniently located on his face."



hahahaha...YES!!!!

I'm too cool to know who that is.

he's from some stupid mtv band...he's doing jessica simpson's little sister.his pic is in that article