thanks fellas...shit is kinda fun :)
|
5/19/08
week off would have been cooler without the ear infection and allergies. and...if the sinus medicine i was taking didn't have lactose in it and make me bloat like a mother fucker. i did not eat very good all week :) bulgarian squats: 60, 3 x 5 bench: 180, 3 x 3.....150, 1 x 8 rows: 85, 3 x 10 superset with pullups...7.5 pounds....26 reps plank and captains chair. dropped the reps on the pullups down...40 i think was too much :) bench was kinda tough...yay for not eating good...got me some nasonex and some singulair...clear days are ahead...oh yeah...also got a blood test to see if i'm allergic to any dairy proteins and other stuff aside from lactose...on my way to the lab i noticed the doctor didn't put a check mark next to whey....so..................i did it myself :) |
Get better soon Pity
|
thanks brudda.....my ass is mad at me for neglecting squatting for a week :)
|
so life has been fucked. told allergist that i was lactose intolerant...apparently he didn't think so....so he gave me singulair...which has lactose in it. so for four days i was bloated as hell like a pregnant woman. and it sucked. ate maybe 3-400 calories a day for a week...because eating only made the bloating worse...so quit taking that shit. got real freaked out, thought i had irritable bowel syndrome...which..would blow ass because my life is eating. and getting bloated everytime i eat...would not be a life i want :) so i'm finally getting back into the eating thing. and finally went back to work today :) went to a different doctor and got symbicort...asthma is now under control.
so...lost 15 pounds. and strength. :( just seeing where i was at today... bench - 150, 3 x 5 rows - 90, 3 x 5 lunges - 40, 3 x 5 planks - (2) 1 min. russians - 5 pounds, 2 x 7 starting over could be fun. |
All times are GMT -8. The time now is 07:44 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.