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Wednesday September 19

Musikz: DevilDriver - The Fury of Our Maker's Hands, Bloodbath - Resurrection Through Carnage (growl is so harsh on this...good stuff)

Squat

-11.2 x 5
-41.2 x 3
-71.2 x 1
-116.2 3 x 5

Deadlift

-61.2 x 4
-96.2 x 2
-151.2 1 x 5

Military Press

-61.2 x 4
-81.2 x 2
-106.2 3 x 5

Pullups - 3 x 9
Dips - 2 x 10
Curls - 50, 2 x 10
Leg Raises - 2 x 6
Weighted Situps - 7.5, 2 x 15

__________________

It good to see your keeping this up. Are you weights in kilos or lbs... I can't even tell. Ha.

Have you heard the new DevilDriver. IMO, better than The Fury of Our Maker's Hands.

i have not...i shall have to look that up i just got that and their selftitled album...i need to buy some new music anyways...been awhile...it's all gettin stale :(

thanks man...

and it's in pounds....i weighed in at 145.4 lbs. butt naked today

when i started this i was at 138.8...i sometimes actually wish i had some overweight people in my family.
both my grandparent's were right at 5 foot tall...along with my mom

Alright, that clears things up. You'll grow if you keep eating like a horse and train hard as I'm sure you are.

Friday September 21:

Motivation: Death - The Sound of Perserverance

Squat

-Bar x 5
-61.2 x 3
-81.2 x 1
-116.2 3 x 5

Bench

-61.2 x 4
-101.2 x 2
-151.2 3 x 5

Rows

-51.2 x 4
-81.2 x 2
-101.2 3 x 5

Skulls - 40, 3 x 8
OH DB side bends - 10, 3 x 10
Russians - 7.5, 2 x 8
Weighted situps - 7.5, 2 x 15


mmmm...felt good.

Monday September 24

Nile - Annihilation of the Wicked

Deadlift

-46.2 x 5
-81.2 x 3
-111.2 x 1
-156.2 1 x 5

Squat

-31.2 x 4
-81.2 x 2
-121.2 3 x 5

Military Press

-41.2 x 4
-81.2 x 2
-111.2 3 x 5

Pullups - 3 x 10
Dips - 2 x 11
Curls - 50, 2 x 10
Leg Raises - 2 x 7
Situps - 7.5, 2 x 15


i am fucking beat.

Wednesday September 26

Carcass - Heartwork

Squat

-61.2 x 4
-96.2 x 2
-121.2 3 x 5

Bench

-61.2 x 6
-96.2 x 4
-126.2 x 2
-156.2 3 x 5

Rows

-61.2 x 4
-81.2 x 2
-106.2 3 x 5

Skulls - 35, 2 x 10
OH DB Side Bends - 10, 2 x 10
Russians - 7.5, 2 x 9
Situps - 7.5, 2 x 12


i did not sleep for shit last night. i could barely finish my ab stuff today. time to go mow grandma's lawn...come home...eat...and sleep.

Friday September 28

Behemoth - Demi God f'ing \m/

Deads

-61.2 x 4
-116.2 x 2
-156.2 1 x 5

Squats

-61.2 x 4
-96.2 x 2
-121.2 3 x 5

Military Press

-41.2 x 5
-71.2 x 3
-111.2 3 x 5

Pullups - 2 x 10, 1 x 9
Dips - 2 x 11
Curls - 2 x 10
Leg Raises - 2 x 6
Situps - 10 pounds - 1 x 10, 2 x 9


so the good news....weighed in at 148.8 today...been drinking around a half gallon of milk at work everyday

and i'm pooped. time to go change the oil in the car...relax...eat..relax. off work next week. gotta help a buddy move and finish some woodworking projects.