Monday September 3
Musical Selection: Pantera Vulgar Display of Power
Squats
-Bar x 5
-30 x 3
-60 x 1
-95 3 x 5
Bench
-50 x 4
-90 x 2
-130 3 x 5
Rows
-40 x 4
-80 x 2
-120 3 x 5
Skullcrushers
-40 3 x 5
Dumbell Side Bends
-60 3 x 5
Leg raises - 10 2 x 10, weighted twist crunches 2 x 15
i think doing nothing but eating and laying on my ass for two days helped...squats were not bad...
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