Tuesday August 21
Squat
-Bar x 5
-35 x 4
-65 x 2
-80 3 x 5
Bench
-Bar x 5
-50 x 4
-85 x 2
-120 3 x 5
JS Rows
Bar x 5
50 x 4
85 x 2
110 3 x 5
Skullcrushers
30 3 x 5
DB Side Bends
50 3 x 5
even with all the warm up sets....only took me like 45 minutes. had a good sweat too.
decided to start out small...since i'm a little shit...5'6-7...at home i'm 138 on the scale...at the doctors office i'm 145...
really focused on form starting out...fanned my toes out a bit on my squats...that helped me get my ass to touch up above my ankles since i was having a problem getting down that far...and on the bench...moved my grip in so it's shoulder width...and keeping my elbows tucked into my sides...if i don't do those two things...i can lift alot more...but i imagine my shoulders would crap out by the time i'm thirty
only problem i have with js rows...is i must have short arms...cuz i have to bend my torso alot to get to the bar...my back is almost less than horizonal to the ground....favorite exercise though...i love shoving that bar into my upper abs.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Lift Like a Girl II
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