Wednesday September 19
Musikz: DevilDriver - The Fury of Our Maker's Hands, Bloodbath - Resurrection Through Carnage (growl is so harsh on this...good stuff)
Squat
-11.2 x 5
-41.2 x 3
-71.2 x 1
-116.2 3 x 5
Deadlift
-61.2 x 4
-96.2 x 2
-151.2 1 x 5
Military Press
-61.2 x 4
-81.2 x 2
-106.2 3 x 5
Pullups - 3 x 9
Dips - 2 x 10
Curls - 50, 2 x 10
Leg Raises - 2 x 6
Weighted Situps - 7.5, 2 x 15
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Threaded Mode