Like Hrdgain I love Arnold presses! They are harder than the standard press and perhaps the 50s would be enough. Either way switching them in would help your overall shoulder development. 
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode