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weighed in at 153....kickass...maybe gaining again added more fat to the beginning and end of the day.

3/28/08


did some squats...some military press...some pullups...some captains chair...and some planks.

squats were barbell and my knees feel fine. so...single leg stuff + glucosamine/chondroitin must be doing the trick.

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3/30/08


clean/front squat - 90 x 5, 100, 2 x 5

bench - 160, 3 x 5

db row - 50's, 3 x 7

dips - bw, 2 x 20

crunches 2 x 30.


always wanted to try the clean....not sure how important the "jump" is...but...i didn't do it because it just felt...weird. and after the dan john video...i wanted to try the front squat again...two birds...one stone. tough lift though...tired me out.

pr on dips

gonna change to 4 days a week...not sure if i'm going to do...mon/tues on...wed off...thurs/fri on...weekend off. or...mon...on..tues...of...wed...on...thurs...off. .friday..on..sat..off..sunday...on...mon/tues off. just do the same routine twice...one heavy...one not as heavy...with a few exceptions...had to work out today so i could make time for grandma tomorrow...because...there are no short visits

one thing that bothered me with the 3 days a week was...progression might stall because you get to do some things twice a week...and some things once...so...why not do them each twice. and then progress.

I personally never felt that mattered much. By the time "the program" was done everything was hit the same. It's just looked at on a bigger time frame like 3-4 months instead of one week.....But try it out , you may like it better.

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yeah...it may not do anything...but i'll give it a shot and then...maybe switch back to three days maybe i'll just enjoy doing absolutely nothing on tuesday nights....

4/2/08


deads: 210, 3 x 3.....170, 2 x 5

MP: 105, 3 x 5

pullups: bw + 12.5, 1 x 8, 2 x 7....bw 1 x 8

stepups: 50, 2 x 6

side bends: 50, 1 x 6

russians: 10, 1 x 10

captains: 1 x 15

good job! congrats on the weight gain and pr... aren't u sweet to make time for the granny :P

she made alot of time for me when i was a kid...gotta return the favor

4/4/08

bulgarian squats: 70, 3 x 5

bench: 165, 3 x 5

rows: 110, 3 x 5

rdl's: 110, 2 x 6

dips: bw, 2 x 15


had to work third last night...got a whole one hour of sleep...but i did eat alot...did not think i would make any of these lifts today...but...hit 'em all. also weighed in at 154.4 on wednesday...3 pounds in two weeks. i hope this 3 nights of working third doesn't F things up.

time for bed.

Good work Pity.

Now get some sleep....