Alright I'm back, well technically I was back Tuesday. I was laid out in bed with the flu for the past 5 days. I missed my friday workout as well as monday's. But I managed to make it up on tuesday. So this week will be a little screwed up. More like tues. thurs. sat. I'll just list tuesdays workout right along with todays.
Squat [2] 175 185
Leg Extensions [1] 100 110
Bench Press [2] 190 205
Seated Shoulder Press [1] 100 105
EZ Bar Curls [1] 65 75
Cable Pressdowns [1] 100 110
WG Pulldowns [2] 120 130
CG Rows [1] 110 120
Calves [2] 130 140
I felt really good tuesday and today even though I was sick and lost 5 days. Was able to really bump the numbers up. I'm already past my max's. While laying in bed over the weekend I was thinking of extending my 12-15's for another week, but now that I'm back and blasted through my maxes I think I'll just move on to the next phase. I'm thinking of adding more chest exercises for the 8-10 next week. My chest is looking a little well on the small size.
But all in all it felt really good to be back in the gym. On Tuesday my job sent me to Reno so I was able to test out the 24hr fitness out there. Not bad just a little on the cold side. Fucking snow, this california boy's not used to that snow shit. LOL
Now another day of rest and back at the chopping block again.
Hybrid Mode