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Mac's HST



 
 
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Old 02-16-2007, 09:32 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
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IMO it just doesnt make sense to me. There are specific reasons that each rep range is implimented, and to that end each has limited purposes. But if your goal is truely hypertrophy (which it should be if your doing HST) then the 8's and 5's are were I would extend, not the higher rep ranges.
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