Thanks Iron Worker.
I have trained on and off over the years. Before starting the Texas Method I used a very poor HIT routine for about a year. I was only training once a week. I had no conditioning. So I was pretty much starting from scratch after reading Ripptoe on the Texas Method. Starting Strength really got me on the right track.
Hey Hopper,
Im interested in this dynamic effort stuff too. I might give it a try this week instead of PR's. Thanks mate.
Marv.