Sup Marv

Nice lookin workout dude.Rip advises 15 singles with 30 secs between reps in PP, so yeah u r pretty spot on! :)

Cool thanks HoPpO.

For anyone interested Rippetoe has an interview up on Elitefts.
He says an instructional DVD on the basic lifts will be coming out in the future. sounds good.

Thx for posting.Ive always said a dvd from rip would be about the greatest thing in the world.Hope its out soon.

Hi Hopper.

Training down at Wichita Falls would be a real treat.

Sunday 30th dec
volume Day

Squat 147.5kg 5x3
Bench 112.5kg 2x4 2x2
Chins 25kg 2x5 1x4 30sec rest 1x1
Grip Work 87.5kg 3x5

F*@k yeah, I made 147.5kg Squat for 5x3. I really fought for it though. I was hoping for 4x4 on bench, I will try again next week. I have been doing chins instead of rows to give my arm a rest. I filmed my squats today warm ups and work sets on my digital camera. I have transferred the avi files to my computer. I have been trying to get them up on youtube. when I upload them to youtube only the first second of each file makes it on to youtube. Does anyone know how to fix the problem?

Marv.

Gday guys,
here is the movie 147.5kg squat 5x3 + warm up

60kg,90kg,120kg,147.5kg5x3
any advice welcome.

<object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/A6TLa5ICl0Y"> </param> <embed src="http://www.youtube.com/v/A6TLa5ICl0Y" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object>

NICE Bro! :)

Lookin real solid mate, great stuff.

BEAST!

Thanks Bro!
It was a skorching hot in the gym that day, I was stoked to make 5x3.

Marv.