Thursday 14th feb
Dynamic day

Squat 85kg 10x2
Bench 57.5kg 10x3
Deads 97.5kg 15x1
Chins bw 1x10 2x7
HangLegRaise 2x10 1x9
Calve Raise 450lbs 3x5

sunday 17th feb
Volume Day

squat 157.5kg 5x3
Bench 100kg 5x4
Rows 90kg 5x5
GripWork 90kg 3x5

Missing last sundays volume session really payed off. I felt much stronger today on squats. I powered through the sets no worries at all. So I was very happy with that. I have also increased my protein intake alot this week, probably helped. I made 5x4 on the bench also. I have purchased some 0.5 kg plates, So I will start using those on the bench. I also started doing rows again. all in all a good day.

MaRvO.

Keep up the good work Marvo!!!

Big numbers mate. Looks like things are going great!

Keep it up bro,
Jeff

Keep up the good work Marv, especially on the squats!! :weights:

Thanks for the encouragement guys!!

MaRvO.

Damn BEAST with his Damn BEASTLY squats.Sweet bro. :)

haha......Thanks Hopps, I get to put 3 and a half plates on the bar this sunday. Im pretty stoked. Eric's advice has really helped.

MaRvO.

nice work man.

Tuesday 19th feb
recovery day
Squat 127.5kg 2x4
Dynamic Press 10x3

Thanks Pity.