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  #201  
Old 02-17-2008, 12:25 AM
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marv marv is offline
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Thursday 14th feb
Dynamic day

Squat 85kg 10x2
Bench 57.5kg 10x3
Deads 97.5kg 15x1
Chins bw 1x10 2x7
HangLegRaise 2x10 1x9
Calve Raise 450lbs 3x5
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  #202  
Old 02-17-2008, 01:04 AM
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marv marv is offline
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sunday 17th feb
Volume Day

squat 157.5kg 5x3
Bench 100kg 5x4
Rows 90kg 5x5
GripWork 90kg 3x5

Missing last sundays volume session really payed off. I felt much stronger today on squats. I powered through the sets no worries at all. So I was very happy with that. I have also increased my protein intake alot this week, probably helped. I made 5x4 on the bench also. I have purchased some 0.5 kg plates, So I will start using those on the bench. I also started doing rows again. all in all a good day.

MaRvO.
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  #203  
Old 02-17-2008, 04:41 AM
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J-Rock J-Rock is offline
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Keep up the good work Marvo!!!
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  #204  
Old 02-17-2008, 05:50 AM
Jeffo Jeffo is offline
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Big numbers mate. Looks like things are going great!

Keep it up bro,
Jeff
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  #205  
Old 02-17-2008, 08:49 AM
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widdoes2504 widdoes2504 is offline
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Keep up the good work Marv, especially on the squats!!
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  #206  
Old 02-17-2008, 09:16 PM
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marv marv is offline
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Thanks for the encouragement guys!!

MaRvO.
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  #207  
Old 02-18-2008, 12:14 AM
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HIThopper HIThopper is offline
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Damn BEAST with his Damn BEASTLY squats.Sweet bro.
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  #208  
Old 02-19-2008, 03:58 AM
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marv marv is offline
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haha......Thanks Hopps, I get to put 3 and a half plates on the bar this sunday. Im pretty stoked. Eric's advice has really helped.

MaRvO.
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  #209  
Old 02-19-2008, 01:53 PM
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Pitysister Pitysister is offline
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nice work man.
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  #210  
Old 02-21-2008, 01:01 AM
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marv marv is offline
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Tuesday 19th feb
recovery day
Squat 127.5kg 2x4
Dynamic Press 10x3

Thanks Pity.
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