Thursday 21st feb
Dynamic Day

Squat 85kg 8x2
Bench 57.5kg 5x3

Didnt have much time to train today. Didnt get time to stretch after.
Unfortunatly I feel abit sick also.

Sunday 24th feb
Volume Day

Missed training wasnt feeling well. Really wanted to make that session too.

MaRvO.

Tuesday 26th feb
Recovery Day

Squat 127.5kg 2x5
Dynamic Press 35kg 10x3

The cold and flu symptoms are still lingering. I hope Im ready to go by sunday. By the way Ive been enjoying the stretching Eric. Those Hip Flexors are starting to loosen up.

MaRvO.

Most people find them to be pretty tight when they start stretching. Not everyone of course but more people than not.

Don't workout with colds and flu's! You'll just be sicker longer. Feel better, Marv.

Get better soon Marv.

Thanks Guys,

The Flu sucks.

Thursday 28th feb
Dynamic

Squat 87.5kg 6x2
Bench 57.5kg 5x3

Still not feeling 100%.

Sunday 2nd march
Volume Day

Squat 160kg 3x3,1x1
Bench 101kg 3x4,1x2,1x3,1x2,1x1
Rows 90kg 5x5, Worked on form, its been awhile.
Grip work 92.5kg 1x4,1x3,1x5

Still feeling abit conjested. Hopefully 100% next week.

MaRvO.

I forget your a day ahead of us...:biglaugh:


nice #'s

Even when sick, thou art one BEASTLY man!! :biglaugh:

Get well soon mate