Better make it training video's so then your all pumped for Monday.:)
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Haha good idea Talo. They might have to wait till next week though I have already exceeded my data allowance. I will ease back into training tomorrow.
Marvenstein. |
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Oh yeah its easy to chew up that data allowance.
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Tuesday 10th june
OH squat 45kg 1x5,1x3,1x5,1x2 Bench 92.5kg 4x5,1x4,1x1 Pull Ups BW 1x9,1x8,1x7,1x4 |
Thursday 12th June
Front Squat 85kg 1x5 Back Squat 100kg 1x5, 130kg 1x3, 100kg 1x5 Press 57.5kg 2x2 Deadlift 165kg 1x3 Chins BW 2x10,1x7 HangLeg Raise 1x10,1x8,1x7 Calve Raise 300lbs 2x10,1x9 Marvenstein |
Nice front squatting there beast :)
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I agree. Really good front squats man keep it up!! :)
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Thanks guys!
Sunday 15th June Front Squat 80kg 4x5 Press 51kg 2x5,2x4,2x3,1x1 Chins BW 2x10,1x8 Heavy Grips I might stop doing Oh squats at the moment I think there going to make it tuff to progress with OH pressing. I will probably add power cleans into this session I want to learn this movement. |
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