Buisness as usual!!!
Thursday 20th September:
Squat 137.5 1x5
Bench 112.5 1x3
Deadlift 162.5 1x5
Chins bw 87kg 1x10,1x7,1x6
Hanging Leg Raise 3x10
Calve Raise 360lbs 3x6
Today went as planned. I increased Squat and Bench by 2.5kg. Deadlift was 162.5 for 1x5, because I wanted to work on technique. I will now increase from there. I may move Deadlift to Tuesday eventually. I allways cut open my right shin Deadlifting how bout you guys. Calve Raises have moved 10lbs per week so far. Another reason I struggled last Thursday is the fact I was still trying to increase my Squat by 5kg each week. Today was a great session!! I get to add another wheel to my Squat next week!!!SICK!!!!
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