Hey, what cues are you talking about, Rippewise?
I'm not sure what you are asking about my squat preference, but I assume bar postion...I like a neutral position. Not real high on the neck like an oly squat and not real low like a power squat. It's simply what has been the best for me overall. I use no supportive gear whatsoever.
On the elbows and hands things anyone can tell the difference without a bar. Bring you hands out to your side elbows flayed and you will notice your chest is pushed forward. Bring the hands in and elbows forward the chest is helped back.
When you do that it makes a better place to place and hold the bar. What they call a "shelf" so that also helps make the bar more stable plus it's better on the shoulders, etc. so on....
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