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#19

05-01-2008, 07:54 AM

marv

Rank: Member

Join Date: Sep 2007

Posts: 293

Thursday 29th April
PR day

OH squat 35kg 1x5
Press 60kg 1xmiss, 45kg 5x3
Deadlift 170kg 1x2, 140kg backoff 1x3
Chins bw 1x8,1x7,1x5,1x6 90seconds between sets
HangLegRaise 1x8,1x6,1x3 superset with
CalveRaise 55lbs db's 1x20,2x12
Heavy Grippers 150 5x10, 200 1x7 with right hand, 4xneg left hand

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