Today's results:
A2G 5x5 @145 Flat Bench 5x5 @215 Bent Over Row 5x5 @105 Dips 3x10 @ bodyweight Swiss Ball Crunch 3x10 @bodyweight + 35lb plate Thoughts: I needed a little more time between sets on squats but finished them out strong. Bench was great. By keeping a better, closer grip, I was able to avoid straining my left sholder/pec that I strained prior. I felt strong throughout, and my diet is coming back to where it needs to be. |
Today's results:
Standing Military Press 5x5 @105 Dead Lift 5x5 @145 Incline DB Curls 5x5 @35 Chinups 5x5 @ bodyweight Hanging knee Raises 3x20 @ bodyweight Thoughts: I felt strong today. :weights: I need to purchase a pair of 40lb DBs, but will give the 45lb DBs that I have a shot on the incline curls next week. |
Thursday (Done on Friday) results:
A2G 5x5 @145 Incline Bench 5x5 @165 BB Shrugs 5x5 @135 DB Skullcrushers 3x8 @25 DB Oblique Side Lifts 3x8 @50 Lying incline DB Rows 3x8 @50 Thoughts: Because of my hectic schedule on Thursday, I shifted to Friday. Overall I was tired as hell, comming off of a draining 52hr work week, but I stuck it out. I couldn't go up 10lb on the DB Skulls, but will try again next week. I fucked up and didn't go up 10 on the BB Shrugs like I planned too. :wtf: Overall I'm happy with myself getting off da couch and pullin it through. Sleep now. :sleeping: Is anybody watching this journal, if so, how do you rate my plan/progress?:hmmm: |
Today's results:
A2G 5x5 @150 Flat Bench 5x5 @220 Bent Over Row 5x5 @115 Dips 3x10 @ bodyweight Swiss Ball Crunch 3x10 @bodyweight + 45lb plate Thoughts: Heavy! Cleaning 150 to get into squat possition was hard. Bench was tough as well, but a personal best! I will keep the weight the same for bench as it was hard to push out the last rep on the last two sets, and without a spotter, I don't want to put a whole in my wall. |
Today's results:
Standing Military Press 5x5 @115 Dead Lift 5x5 @155 Incline DB Curls 5x5 @35 Chinups 5x5 @ bodyweight Hanging knee Raises 3x20 @ bodyweight Thoughts: My left knee was sore due to straining it at basketball last night. I tried going up to 45 DB on the curls but couldn't get it with proper form. All else was good. |
sweet workouts bro. when u gonna start hitting PRs?
|
Quote:
Also, given that I was one of those pyrmaid lifters, that and a poor diet, kept me in the same rutt for a good 6yrs straight before I started to slack off completely. |
Thursday results:
Incline Bench 5x5 @175 BB Shrugs 5x5 @155 DB Skullcrushers 3x8 @25 DB Oblique Side Lifts 3x8 @50 Lying incline DB Rows 3x8 @50 Thoughts: Because of my left knee I felt it would be a good idea not to squat today, and may attempt it on Sunday. Even though I can't seem to go up 10lb yet on the DB Skulls, my tri's are def showing signs of improvement. I can actually see a little more definition in them. The 5wk mark is comming up soon, and I'm wondering how to modify the program, or if it's necessary to do so yet. |
Today's results:
A2G 5x5 @115 n:wtf: :wtf: Flat Bench 5x5 @220 Bent Over Row 5x5 @115 Dips 3x10 @ bodyweight Swiss Ball Crunch 3x10 @bodyweight + 45lb plate Thoughts: Reason for the drastic decrease on squats is because I felt it best to do so given my left knee. It is still a little weak, so I played it safe, but still wanted to get some work in. Being that this is the last week of this 5wk loading phase, I will change up the plan and repost it for the de-loading phase. Any suggestions are welcome. |
Today's results:
Standing Military Press 5x5 @125 Dead Lift 5x5 @155 Incline DB Curls 5x5 @35 Chinups 5x5 @ bodyweight Hanging knee Raises 3x20 @ bodyweight Thoughts: :) |
All times are GMT -8. The time now is 04:11 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.