Thursday results:
A2G 5x5 @165
Incline Bench 5x5 @190
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
"Do Work"

Sunday's results:
A2G 5x5 @165
Flat Bench 5x5 @225
Bent Over Row 5x5 @135
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:

Tuesday's (Done on Wednesday) results:
Standing Military Press 3x5 @135
A2G (-20%) 5x5 @135 (not paying attention to the plates on the bar)
Dead Lift 5x5 @165
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50

Thoughts:
Knee was hurting from Ball on Monday, so I thought I'd take it easy and not lift yesterday. Today was a little better, but wore a wrap just in case.

Thursday (Done on Friday) results:
A2G 5x5 @165
Incline Bench 5x5 @195
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175 -missed
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Really proud of myself for getting off my tired ass and hitting the plates. Knee still hurts, but moltrin is helping.

Sunday's (Done on Monday) results:
A2G 5x5 @165
Flat Bench 5x5 @225
Bent Over Row 5x5 @135
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Can't wait until De-loading phase which begins Sunday!

Tuesday's (Done on Wednesday) results:
Standing Military Press 5x5 @135 (just saw my typo, all previous weeks sets were 5x5)
A2G (-20%) 5x5 @135 (on purpose this time)
Dead Lift 5x5 @165
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50

Thoughts:

Thursday (Done on Friday) results:
A2G 5x5 @165
Incline Bench 5x5 @195
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Tired.

Deload phase 4-5 wks.

Sunday's (Done on Monday) results:
A2G 3x3 @175 PR (My max ever on squats was 185, but that was parallel so this is saying something :) )
Flat Bench 3x3 @235 PR
Bent Over Row 3x3 @145 PR
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Deloading the right way. Put more weight on the bar too, as I watch the Bears crush NO :buttkick:

[QUOTE=BigMal;28803
A2G 3x3 @175 PR (My max ever on squats was 185, but that was parallel so this is saying something[/QUOTE]

Congratulations..:)