Thanks

Tuesday's results:
Standing Military Press 3x3 @135
Dead Lift 3x3 @175
Pull ups 3x3 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral Delt raises 3x8 @25

Thoughts:
I could get use to this 3x3 stuff. I'm going to enjoy the next 4wks.

Thursday results:
A2G 3x3 @175
Incline Bench 3x3 @205
Bentover Rows 3x3 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)


Thoughts:

Sunday's results:
A2G 3x3 @175
Flat Bench 3x3 @235 PR
Bent Over Row 3x3 @145 PR
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:

Tuesday's results:
Standing Military Press 3x3 @135
Dead Lift 3x3 @175
Pull ups 3x3 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral Delt raises 3x8 @25

Thoughts:

how come no thoughts

not much to say :biglaugh:

^^^ Lolol

Thursday (Done on Friday) results:
A2G 3x3 @175
Incline Bench 3x3 @205
Bentover Rows 3x3 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)


Thoughts:
50+ hrs at work makes for a shit diet. really have to tighten up. beach weather is coming.

Sunday's results:
A2G 3x3 @175
Flat Bench 3x3 @235
Bent Over Row 3x3 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Super Bowl Time......Beer.....Food.....Beer....Food.....