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normally people who do this version of the program are very advanced lifters because u have to know ur body so well that u PLAN over-reaching. are u sure u are upto this program? because u mention "Will go up on the press next week as it was too light." now no advanced lifter would say that because u have to have planned out ur progression on the lifts..

i dont know if im right on this, but i think 0311 or ChinPieceDave667 will know better because they're put up journals out here...may be u should have a look through them

best of luck

Sentinel

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Thanks for the look. Yes, I am up for this program, the problem I ran into today is that I under estimated my 5RP max on the press. I think I could add 10-15lbs and it will be right on.