Catching up...
Sunday's results:
A2G 5x5 @145
Swiss Ball Crunch 3x10 @bodyweight + 35lb plate
Today's results:
Standing Military Press 5x5 @100
Dead Lift 5x5 @135
Incline DB Curls 5x5 @35
Chinups 5x5 @ bodyweight
Hanging knee Raises 3x20 @ bodyweight
Thoughts:
Had to cut Sunday's workout short due to time limitations. Today's workout felt pretty tough. My legs are killing me, and my sholder is still a little weak, but it's only been a week so got to give it time.
My diet has been shit lately but I'm slowly pulling it back. I need to kick my own ass!
I have also realized that I may cause more injury to myself so have started researching racks. Due to space limitations, I am leaning towards this one.
http://bodysolid.com/Item.aspx?ItemI...ine+Squat+Rack
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