Today's results:
A2G 5x5 @145
Flat Bench 5x5 @215
Bent Over Row 5x5 @105
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight + 35lb plate
Thoughts:
I needed a little more time between sets on squats but finished them out strong. Bench was great. By keeping a better, closer grip, I was able to avoid straining my left sholder/pec that I strained prior. I felt strong throughout, and my diet is coming back to where it needs to be.
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