Quote:
Originally Posted by Sentinel
sweet..what program are u on again??? im confused..i thought u were on Bill Starr's DF program...am i correct??
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A variation of 5x5 animal mass version
http://www.bodybuilding.net/training...t-5x5-854.html
I need to put together the plan for the next 5-6 week loading phase. I'm leaning towards sticking with a similar plan as in the 1st post here, except adding the squat back on the 2nd day because I have a rack now. See any where for improvement? I'm always open to suggestions.
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