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Thursday (Done on Friday) results:
A2G 3x3 @175
Incline Bench 3x3 @205
Bentover Rows 3x3 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)


Thoughts:
50+ hrs at work makes for a shit diet. really have to tighten up. beach weather is coming.

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Winter Mass Journal

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Thursday (Done on Friday) results:
A2G 5x5 @175
Incline Bench 5x5 @205
Bentover Rows 5x5 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)


Thoughts:

Thursday results:
A2G 5x5 @175
Incline Bench 5x5 @205
Bentover Rows 5x5 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50 - forgot to do these
Bodyweight Triceps extensions 3x8 @ (bodyweight) - and these
3x8 DB Curls @ 35 - don't know why I did these instead of the norm


Thoughts:
went to the gym with my wife for the 1st time. she's a new member to the gym, so it was cool going with her and helping her with some of the machines.

I also got a kick out of all the huge biceps There were a ton of guys using machines, and free weights, but only like 5 of us using the rack. to each their own... working out alone in the basement has made a man feel totally isolated to all the gym antics and sites.