Mass Fall/Winter Program

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Mass Fall/Winter Program

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#11

02-06-2007, 05:09 PM

BigMal

Rank: Member

Join Date: Jul 2006

Posts: 140

Tuesday's results:
Standing Military Press 3x3 @135
Dead Lift 3x3 @175
Pull ups 3x3 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50
Rear Lateral Delt raises 3x8 @25

Thoughts:
should the weight go up during the deloading phase? I'll have to look that up.

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Mass Fall/Winter Program