10May
Chest
1.Barbell Bench Press: 315 X 6, 325 X 5, 325 X 4
2.Incline Bench Press: 275 X 6, 285 X 5
3.Incline Dumbbell Press: 110 X 6, 115 X 6
4.Weighted Dips: BW X 12, 40 X 10, 40 X 8
-Increased again in ALL lifts. Felt pretty good. I was pretty tired from sitting in almost 2 hours of traffic coming home...So I was definately surprised that I was strong today. Maybe if I was rested I could've done
better. No speed bench today, too tired. Even if I could've increased my weights more, I don't think it's wise because when I did that in the past, my joints wore out faster and I wasn't able to finish the program. I think I'll continue to take things slow...5 pounds here, 10 pounds there...
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